Tuesday, 12 November 2019

Extrusion Cooking using Fruits Peels, Whole Cereals and Grains

Global Journal of Nutrition & Food Science


Authored by Jose Luis Ramirez Ascheri

Abstract

New equipment, new accessories, better processing techniques in the area of food extrusion, coupled with the possibility of exploring much more raw materials available. In this way, processing whole grains, using agro-industry by-products, is becoming more and more feasible, with beneficial results of value added. As a result, products of better quality from a nutritional point of view, with sensory quality and lower cost possibilities, as well as serving groups that need gluten-free food.

Keywords:Extrusion cooking; Products development; Parameters processing; Quality criteria; Foods; Nutrition values

Introduction
Several treatises describe thermoplastic extrusion as an important technology in food product development. Mainly for the possibility of using several ingredients, either alone or in formulations. Recently we have gained high market values products with greater health. In this context, the use of grains and whole grains is an important market in the preparation of breakfast foods, or special foods for children or the elderly, which contain significant nutritional values: antioxidants, fibers, vitamins and, possibly, better protein and free gluten [1].

Production Alternatives
Through the extrusion, it is possible to obtain products of better nutritional quality. Thus, we can mention sorghum, if we consider, the different existing varieties [2], there are those that have high antioxidants levels, these, in turn, can be prepared and used in the elaboration of foods such as morning cereals, porridge, pregelatinized flours for use as an input in other food preparations, among other alternatives. On the other hand, in order to provide a product to improve fiber intake, day-to-day, extrusion tests were performed using mixtures of passion fruit peel flour to rice flour [3] in order to obtain a pre-cooked flour, easy to prepare, in the form of a porridge or be ingested with milk or juices. In this way, to take advantage of this natural resource and that can be used to improve the digestive system, which also suggests possibilities of use in people with diabetes or mainly pre-diabetics [4,5].

An interesting industrial coproduct, in the manufacture of analogs of jabuticaba wine (Plinia cauliflora), corresponds to peel. This material, already analyzed by several researchers, rich in antioxidants that after dehydration, in the form of flour, could be used, in mixtures with cereals, like rice, in the preparation of precooked mixed flour of fast preparation. Although the heat treatment during food extrusion can generate some loss of the natural antioxidants, there is always a surplus that can be harnessed [6,7].

To attend populations of extreme food need, as in nutritional campaigns in countries with populations of extreme poverty, a mixed flour, of low cost, was elaborated using corn grits and whole soybean meal flour in various proportions (soybean/maize: 40/60, 50/50, 60/40). These flours have nutritional properties ranging from 25-30% protein, good biological value, and caloric, lipid content compatible with the needs for these groups. The flour result has a good degree of solubility when required in the use of a preparation of beverages, or porridges, soups, etc. All this with ease preparation, only adding water is cold or hot according to the required objective [8,9].

Although the production of the Andean pseudocereals (Chenopodium quinoa willd, Amaranthus spp) is limited by their small production area in the Andes of Peru and Bolivia, they have very high nutrient values. In this sense, breakfast cereals are already available using these grains. The advantage, in this case, is that these grains can be processed in their integral form. Only depending on its quality, the proper handling of the extrusion parameters [10], to guarantee the least possible loss of its essential amino acids.

On the other hand, the use of green fruits, as in the case of certain varieties of banana, can be used as functional ingredients. Thus [11] prepare banana flakes with and without peel and processed by extrusion to study their characteristics: gelatinization, resistant starch, dietary fiber, and functional properties, such as pasting properties, concluded that the product has a high content of nondigestible carbohydrates, which indicates its potential in diabetic patients or in need of a diet to reduce body weight.

It is important to emphasize that, due to this technology, food thermoplastic extrusion allows the elaboration of several convenience products, and it offers finished products for immediate use, in which they can be mixed with a variety of ingredients, including enrichment with sources of minerals, amino acids, bioactive, provided that the appropriate tools are used during the elaboration so as not to diminish their bioavailability.

Conclusion
With the possibility of having different forms of control in the extrusion system, new accessories, excellent pre-conditioners, different shapes and configurations of the extrusion system, handling of raw materials, proper grinding, makes possible better conditions for use of raw materials, or with high fiber content. This will be the reason to make available to the consumer market better products in both sensory and nutritional quality. Still with the possibilities of a better price and for those in need of products high in fiber and gluten-free.


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Wednesday, 6 November 2019

Fruits and Vegetables, The Best Alternative to Hospital

Global Journal of Nutrition & Food Science




Authored by Michael Uchenna


Nutrition can be explained in different ways depending on the context at which one wants to use it for. Nevertheless, it can be said to be the study of nutrients and its roles to the body. According to the above definition, it directs to knowing the nutrients needed by the body and their roles when taken. As it is, there are six (6) nutrients in which the body needs which equally correspond with the six classes of food; protein, carbohydrates, fat and oil, vitamins, mineral salt and water.


All the food nutrients are mostly found in fruits and vegetables. Fruits such as watermelon and guava contain Vitamin A with other nutrients that helps in keeping the body healthy. Also, vegetables like carrots, tomatoes, bell peppers, pumpkin, broccoli, chard, lettuce, etc. all contains Vitamin C, K, etc. which also helps in keeping the body healthy.


Less I forget, fruits and vegetables are body building and energy giving food. People need to get leave of fries and prepackaged foods and go for fruits and vegetables as they help prevent a whole lot of diseases that people suffer from often. They help you control both sugar and weight lost. A diet rich in fruits and vegetables can as well lower the risk of heart disease. Vegetables like broccoli, green cabbage and fruits like lemon, orange, etc. can help to boost cardiovascular health. Vegetable like tomato that contains lycopene according to health professionals helps to reduce the possibility of suffering from cancer. This is because, lycopene acts as a layer of cancer fighting agent in the body.


The fiber content of fruits and vegetables also helps in smooth running of the digestive system. Intake of fruits and veggies that is of high fiber content helps to prevent constipation when enough water is also taken. After going through the aforementioned health benefits of fruits and vegetables, you would understand that you do not have to go to the hospital and pay a doctor to prescribe drugs for you when you have the best drugs and medicine at your own door step.


Most Africans now believe in modernization transferring it to both drugs forgetting the veggies that we were known for. The world needs to understand that farmers and their products are the best and most needed in the world. When you pay a farmer today for fruits and vegetables, you have equally paid for the huge amount you would have spent in the hospital tomorrow. Let us know that FRUITS AND VEGETABLES are our homemade hospital.


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